Eat Good Food!

Wednesday, September 14, 2011

Baked Chicken/Tempeh with Almonds

This was a tasty main dish that was pretty straight forward. A marinade ahead of time and a quick bake & broil. It went well with rice, but would also be good with pilaf or potatoes.

Ingredients
Chicken, breast or thighs, sliced in thick strips OR
Tempeh, sliced in same

Marinade (for 2-3 breasts/12 oz. tempeh)
Juice of 1 lemon
Olive oil - 2 tbsp
Oregano - tsp or tbsp fresh
Thyme - ditto
Basil - ditto
Salt - 1 tsp
Pepper - 1 tsp
Ground Hot pepper - 1/2 tsp

Topping
Ground almonds - 1/4 cup
Corn meal - 1/4 cup
Flour - 2 tbsp
Paprika - 1 tbsp
Salt - 1 tsp

On with the show...
Prepare chix or tempeh and place in bag with all marinade ingredients. Squish around to coat. Let sit in fridge for 1 to 12 hours.

Preheat oven to 375. Mix topping ingredients in small bowl. Put a little olive oil in a baking pan. Place tempeh/chix in single layer in pan and add marinade. Coat with 1/2 of the topping. Turn over strips gently and coat with the other 1/2. This is a bit messy.

Bake for about 25 minutes to 1/2 hour. Then broil to brown for 2-3 minutes.


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